I've just set the goal of losing 500g a week to reach my short term weight loss goal of 82kg. It will take me 12 weeks to lose another 6kg.
Using some made excel skills I calculated what the date of goal would be. 12 weeks from the 31/12/12 is 25/3/12, if I were to start from tomorrow 1/1/13 it will be 26/3/13. My 29th Birthday. I think as a birthday present to myself, I'm going to jog, spin and eat my way to my weight loss goal.
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