I recently attended a breakfast at 1 Life at Banyo. I was fortunate enough to be invited along to this event as part of my work. Before the talk started I had a Pitt Stop with one of their personal trainers who confirmed I had normal blood pressure but my waist is still too large at 99cm though a significant improvement over the 114cm it use to be. For the record for a man a waist measurements below 94cm are considered healthy.
Healthy food was provided we enjoyed fruit on skewers, chocolate chip and chili muffins, quiches and great coffee. Bruce Sullivan gave us a great speech on being your best self. We then found out about their goal setting weekend being held in February at Mantra on Salt. (Having stayed there I would highly recommend it for a romantic weekend or self help retreat). 1 Life has a gym on site and a cafe Una Vita which I highly recommend. If you are near Banyo I would highly recommend checking it out. http://1lifedoitnow.com/
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