I thought I would write about my daily ritual. Starting the day right is incredibly important. A person can either start the day on a positive note or hide in bed till the very last moment wishing it was the weekend. On my better days, I start by reading a few pages of a book. Currently, I'm reading John C Maxwell's 'Make Today Count'. I then goto the gym do a quick 20 minute work out, then get a coffee on the way to work.
For daily rituals to work preparation is required, the night before I prepare my gym bag, have a shave and get all my clothes read for the next day. Preparation also played a major role in my recent success with my diet. Having meals frozen in the fridge and lunch ready for work played a major role in breaking my old bad habits of eating poorly.
I'm in the process of creating new rituals at work. The day before I check my diary make sure I have a plan for the next days work and when arrive early the next morning I use that time to review the day ahead. All people have 24 hours in the day, it's the only true equality in the world.
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