Confession time

I have a confession to make, over the last couple weeks I have fallen of the diet wagon. My weight is up back up to 88 kgs. It's probably going to take a couple weeks of good behaviour to get down to 85kg. So here is my plan to get back on track.

• Don't purchase takeaway. 
• Only eat my planned meals.
• Go to gym everyday doing 60 minutes cardio.